2025 SPRING WORKOUT SCHEDULE
Workouts are currently being held on Sunday afternoons, 1:30 p.m. - 3:30 p.m. at the Stony Knob Farm Wrestling Facility.
Please contact us for further questions or information!
What will you need to participate?
Mandatory:
All wrestlers must have the NRWC Liability Waiver Form signed by a parent or legal guardian. The link to download, sign and return is available below.
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Wrestlers must also hold a current USA Wrestling Card & Membership.
Simply click the link below to sign up and purchase your USA membership!
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USA Wrestling Membership (usawmembership.com)
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Training:
Practices will consist of running, conditioning, weightlifting, and most importantly, live wrestling!
Athletes are encouraged to wear breathable clothes such as shorts and a t-shirt, tennis shoes or wrestling shoes.
Water is provided but feel free to bring a drink of your own.
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